Find Your Calm.
Find Your Breath.

Lauren is a certified Meditation Teacher who uses a combination of breathwork, meditation and sound bowl techniques to relax, re-centre and reconnect people with their bodies, the mind and the present moment. 

She hosts meditations for internal employees in corporate companies to help carve some time to slow down, such as Deliveroo and has regular small groups and 1:1 clients who she tailors bespoke meditations to. Lauren also hosts her own monthly meditation events (found on the 'Events' page).